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C - 500
C - 500
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Vitamin C is the most widely used supplement worldwide and is commonly known for its role in supporting the immune system, especially for helping prevent infections like the cold and flu. But did you know that Vitamin C offers a range of other impressive health benefits? Indeed, vitamin C supplementation has been demonstrated to help support cardiovascular disease, preserve optimal vision, support the nervous system, improve neurotransmission, protect against neurodegenerative conditions, improve blood glucose management, as well as to stimulate the production of collagen for healthy, supple, and resilient skin. It's important to get an appropriate dose for your needs. Since 250mg of vitamin c is ideal for children, vitamin c 500mg is on the lower dosage end for adults and is great for maintenance.
Vitamin C supplements come in a range of potencies, and your overall lifestyle hygiene (diet and daily habits), as well as health status, will determine what dose is appropriate for you. A 500mg dose of vitamin C is a good starting dose for most people, though more generally the recommended daily dose is somewhere in the 500mg to 4g range.
Benefits Of 500mg Vitamin C
- Enhances collagen Production
- Improves Antioxidant Status
- Stimulates Immunity/Prevents Infections
- Supports the Health of Hair, Skin & Nails
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